Pregnancy is a very special time for a woman to take care of her body and nurture her baby. Here are four tips for practicing good oral health habits during pregnancy:

1. Practice healthy eating and maintain proper dental health habits.

During pregnancy, many women have the urge to eat between meals. While this is normal, frequent snacking on foods high in carbohydrates can lead to tooth decay. Some healthy alternatives to carb-heavy snacks are raw fruits and vegetables and dairy products. Try eating well-balanced meals with foods from the five major food groups to help curb snacking.

Also, brushing properly twice a day and flossing daily will also help combat tooth decay. When choosing oral healthcare products, look for those that display the American Dental Association’s Seal of Acceptance, your assurance that they have met ADA standards for safety and effectiveness.

2. See your dentist more frequently during pregnancy.

Since hormone levels rise during pregnancy, gingivitis can be common during the second to eighth months of pregnancy. Gingivitis may cause red, puffy, or tender gums that tend to bleed when you brush. This sensitivity is an exaggerated response to plaque and is caused by an increased level of progesterone in your system. More frequent cleanings/checkups during your second trimester or early third trimester will help you avoid problems.

If you experience “pregnancy tumors,” or overgrowths of gum tissue, it is recommended that you see your dentist. These overgrowths bleed easily and are characterized by a red, raw-looking mulberry-like surface between the teeth. You may notice these as early as the second trimester, and they may need to be surgically removed after the baby is born..

3.  Make sure you are taking in enough calcium during pregnancy.

It is a myth that calcium is lost from the mother’s teeth during pregnancy. The calcium your baby needs is provided by your diet, not by your teeth. If you are not getting enough calcium during pregnancy, your body will provide this mineral from stores in your bones.  See your obstetrician if you are worried about calcium intake or interested in seeking calcium supplements.

4. Always wear protective gear when exposed to x-rays.

If a dental issue goes without treatment, it could pose a risk to the baby. While radiation from dental x-rays is extremely low, every precaution must be taken to minimize radiation exposure. A leaded apron minimizes exposure to the abdomen and should be used when any dental radiograph is taken. A leaded thyroid collar can protect the thyroid from radiation, and should also be used whenever possible.

There are many joys during pregnancy, and a beautiful, healthy smile should be one of them. Make sure to take proper care of your oral health for both you and your baby.